In this free questionnaire discover in just 90 seconds:
How committed you really are to making a change
The reason you’ve failed previously to hit your fitness target
Why willpower doesn’t work
And one simple trick to be 9 times more likely to achieve your fitness goal!
About Chris Gray
Breakthrough Personal Coaching & Wellness was Founded with Chris Gray’s Lifelong Passion for Health,Fitness, and Sports. Chris Gray has has made his mark as one of the nations top fitness & nutrition experts for over 20 years now, and is considered a master in his field. Chris is a certified personal trainer & strength training coach, Strong First Kettlebell Instructor, Level 2 Functional Movement Specialist, and a nutrition coach.
Gray is also a Best- Selling fitness author and speaker. Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.
Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.
Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.
His very unique personal training and wellness center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.
After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.
Chris and his team at Breakthrough have made it their mission to provide life changing results with their highly sought after training experience leaving a legacy for their 2 daughters Kameron and Aubrey, and setting the example for how things in the fitness industry should be done.
We Specialize In Helping Local Residents Achieve Their
Health & Fitness Goals, But Don’t Take Our Word For It…
In the 6 months I have been at Breakthrough I have learned so much about clean eating and good exercise habits. I have met so many wonderful friends. In the past I worried about how much I had lost in weight. Now I know its about what I have GAINED, Such as: my husband…our marriage has never been better, communication skills by getting uncomfortable, my confidence, self esteem, leadership abilities, knowledge to help others, and self love. I can say I truly love myself again. I can truly say if it weren’t for Breakthrough I would not be where I am today.
~ Virginia Gaschler
Over the years I’ve tried walking, running, yoga, kickboxing and other exercise classes, making excuses for why I didn’t make it to the gym and found myself close to 200 pounds. Joining Breakthrough was one of the best decisions I ever made. After 6 months I was more motivated than ever, and people were noticing my success and it made me feel so good about myself. I’ve now lost over 50 pounds, but what I’ve gained is even more.The friends I’ve made who encourage me to work hard, the lifelong habits which lead to better health and nutrition, confidence in myself.
~ Gillian Sessler
I no longer take blood pressure medicine, I have lost 11% body fat so far, gained muscle, learned how to fuel my body, gone from a size 12 to a size 6 but more importantly I have learned that this is MY JOURNEY and no one can do it for me. I’ve learned how to set goals and how totally awesome it is to meet a goal. It’s not always easy, but it’s always worth the effort. I have met the most incredible group of people who truly care about each other and support each other to become the best version of themselves. It truly is one of the best decisions I’ve ever made for me. I am a better person inside and out. I am beyond grateful for Chris and Karen and the other members of Breakthrough. All the tools and guidance are made available for all who want to change their life FOR GOOD! It’s not a quick fix but a road map for permanent change.